 | Country of origin: |
 | The Latin name: Epinephelus morio |
 | English name: Grouper |
 | Sizes: 300+ |
 | Nutrients per 100g: Nutritional Value-118 cKal., Protein - 24,84 Fat - 1,3 |
Fish , with the interesting name " grouper " is a large sibling of coral group. Growth grouper reaches over half a meter , and the weight of her more than 4 kg. This fish is active throughout the day . It feeds on various aquatic animals. Color red (sometimes orange-red , reddish- brown) , usually at the tail of the fish darker. It lives on the seabed. The body is completely covered with small turquoise spots, fins.
Meat fish grouper , as well as many other species of fish , contains a large amount of easily digestible protein ,useful to man the micro- and macro- compounds and at the same time is low-calorie . Grouper fish has a wealth of biochemical composition , which includes the following compounds: selenium, phosphorus, sodium ,potassium, calcium .The fat content in the meat of the fish is low caloric, has delicate taste . You can roast , boil, bake or stew it.
