Haddock fillet

	Country of origin: France
	The Latin name: Melanogrammus aeglefinus
	English name: Haddock fillet
	Sizes: 100/200
	Nutrients per 100g: Calorie . - 90 kcal Proteins - 19.99 g Fats - 55 mg Water - 79.65 g Omega- 3 - 27.8 mg Cholesterol - 66 mg Calcium - 14 mg Iron - 0.21 mg Magnesium - 26 mg Phosphorus - 2.78 g Potassium - 3.51 g Sodium - 2.61g Zinc - 0.4 mg Copper - 0,026 mg

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Haddock refers to the cod family of fishes. It lives in the waters of the Atlantic Ocean near the coast of Europe, around Iceland and North America. Live only in ecologically clean waters at a depth of 40 to 300 m and is powered entirely different shellfish , fish eggs and whitebaits.

Haddock fillet is white , lean and very tender meat . The fish often can be found in the lists of the dietary menu.

Haddock fillet – is a  rich source of vitamins B12, A, B and D and proteins , as well as amino acids and omega -3 . In addition , it contains iron, potassium , sodium, pyridoxine, zinc , fluorine , and iodine.