African catfish fillet

	Country of origin: Netherlands
	The Latin name: Clarias gariepinus
	English name: African catfish fillet
	Sizes:
	Nutrients per 100g: Calories 115 kcal. proteins - 17,2 g, fat - 5.1 g

Самые искусные блюда из морепродуктов отведайте в любом ресторане из нашего рейтинга

African catfish meat to compare with European catfish  is more dark and less fatty, rich in protein and essential fatty acids omega-3, calcium, amino acids and vitamins. The fish farms which are producing this kind of fish, have the water hydrochemistry, fish status and quality of feed under strict control. That’s why it is seems to be ecological product.

Dense and juicy meat of the African catfish is highly recommended for diets. And it is absolutely harmlessly for people who suffer from any kind of allergic.   

The level of Omega-3 fatty acids are several times higher than in mackerel or trout. By the way it almost boneless and without scale.