Whiting fillet

	Country of origin: Netherland, France
	The Latin name:
	English name: Whiting fillet
	Sizes: 80/130,130+
	Nutrients per 100g: Fats - 1.69 g Proteins - 23.48 g Carbohydrates - 0 g Water - 74.71 g Dietary Fiber - 0 g Cholesterol - 84 g

Самые искусные блюда из морепродуктов отведайте в любом ресторане из нашего рейтинга

Small silvery fish with tender, white, firm flesh, delicately flavoured and low in fat. Whiting is related to cod but is slightly cheaper and less flavoursome. They are a good buy in their own right, however, for certain recipes, especially fish pates and mousse.

The meat is full of proteinm that is very important for growth and tissue repair. This fillets contain vitamins of group B, A and C, PP by the way it is full of microelements that needed for hematopoiesis.

Whiting fillet juicy, lean that is suitable for diets. It is perfect in any dish – it could be boiled, fried, stewed in creamy or tomatos sauce, or served with grilled vegetables.