 | Country of origin: France |
 | The Latin name: Loligo vulgaris |
 | English name: Squids |
 | Sizes: 100/200,200/300,300/500 |
 | Nutrients per 100g: Calorie . - 82 kcal Carbohydrates - 2.2 g Proteins - 14.91 g Fats - 1.04 g Water - 80.25 g Iron - 5.3 mg Cholesterol - 48 mg Sodium - 230 mg Phosphorus - 186 mg Calcium - 53 mg Magnesium - 30 mg Potassium - 53 mg Omega -3 - 0.3 g |
Squid are a source of nutrients and trace elements. These sea creatures are considered to be high speed among those creatures that live in the oceans. Features of the organization of life do not allow the squid to grow them in captivity, so as usual it is served wild shellfish that have absorbed the full force of the ocean depths .
Squids are very useful for the human body . This is due to the presence of these clams tender and dietary meat , which is superior to the protein content of chicken breast and veal. At the same time , our body absorbs them quickly and easily.
