 | Country of origin: France |
 | The Latin name: Trigla Lucerna |
 | English name: Red gurnard fillet |
 | Sizes: 80/100 |
 | Nutrients per 100g: Calories 161 kcal . Proteins: '18 ( ~ 72 kcal ) Fat: 2.7 g ( ~ 24 kcal ) Carbohydrates : 0 g ( ~ 0 kcal ) |
Gurnard are also known as sea robins due to their large pectoral fins which mimic bird’s wings in appearance. There are three different types of gurnard (red, grey and tub) which vary in shape, size and colour but rarely exceed 40cm long. After decades spent away from dinner tables, gurnard have become more popular in recent times as chefs and cooks look for sustainable (and tasty!) fish options. They are at their best during late summer until the end of winter and best avoided during the spring and early summer months as this is their spawning season.
This superb fish is not too well known, it has a fanastic flavour and is a treat to eat. Simply roll fillets in salt and pepper ,fry in butter or oil and serve with a Hollandaise sauce.
