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Swordfish fillet

Swordfish fillet
Country of origin: FranceCountry of origin: France
The Latin name: Xiphias gladiusThe Latin name: Xiphias gladius
English name: Swordfish filletEnglish name: Swordfish fillet
Sizes: 2/4Sizes: 2/4
Nutrients per 100g: Calorie . - 121 kcal<br />
Proteins - 19.8 g<br />
Fats - 4,01 g<br />
Water - 75.62 g<br />
Cholesterol - 39 mg<br />
Omega- 3 - 1,097 g of calcium - 4 mg<br />
Magnesium 27 mg<br />
Sodium - 90 mg<br />
Potassium - 288 mg<br />
Phosphorus - 263 mg<br />
Iron - 0.81 mg<br />
Nutrients per 100g:
Calorie . - 121 kcal
Proteins - 19.8 g
Fats - 4,01 g
Water - 75.62 g
Cholesterol - 39 mg
Omega- 3 - 1,097 g of calcium - 4 mg
Magnesium 27 mg
Sodium - 90 mg
Potassium - 288 mg
Phosphorus - 263 mg
Iron - 0.81 mg
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Swordfish - belongs to the percoid family and it is exclusive representative one of the predatory family.
The meat of this  fish is considered a delicacy , which has a dense texture with  gentle and delicate taste.
It could be eaten raw just adding the lemon juice and olive oil, that’s why swordfish carpaccio so popular with the gourmets all over the world. But you have to know a range of peculiarities before cooking it by yourself, regarding the compatibility with various flavor spices and herbs. As it is easily could be spoiled taste of such a rare sea delicacies.
In order to determine the freshness of the swordfish, just remember that fresh sword fish has slightly pink color, but not white.
 

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