Country of origin: France, Netherlands | |
The Latin name: Microstomus kitt | |
English name: Lemon Sole | |
Sizes: 100/400,300/600 | |
Nutrients per 100g: 83 Cal., Protein – 17,4 g Fat – 1,5 g Water – 1,2 g Omega3 – 0,1 mg |
Its white soft meat too has a very delicate flavor , especially the fillet. It has long shape, a little bit due to rounding near the head, the skin is smooth red or brown color, with orange and pink spots.
Lemon Sole – is real delicacy. The dishes with this fish one of the most popular with the gourmets.