Dover Sole

	Country of origin:
	The Latin name: Solea vulgaris
	English name: Sole, King Dover Sole
	Sizes: 400/600, 600/800, 800/1000
	Nutrients per 100g: Nutritional Value – 89 кКал Protein – 18,1 г Fat – 1,8 г

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Gourmets called Dover Sole one of the precious seafood of the flatfish family . In this fish has other names - sole or tab . Dover Sole lives in Southern Norway, Senegal, in the Mediterranean Sea . Sea Hunters of the North Atlantic and the North Sea are very fond of catching this kind of fish as it is found here very often.  The fishing process is done by bottom trawls .Sole - delicious fish, white , tender meat and a touch of sweet taste . Layers of meat are layered very close to each other. Cooks use the body of fish for cooking tasty and juicy fillet.
Meat of sole can be fried , float or bake in the oven , but be careful with the temperature. High temperatures damage the delicate structure of the meat and turn it into a rigid.